Get ready for the TOUR Transalp with our free 22-week training plan

Spokes provides personalized performance coaching based on the time you have available for training as well as your off-bike lifestyle, work and family demands. The Spokes coaching team provide flexible support to fit with, and optimize, your training time, development and performances whatever your goals.

All 2020 TOUR Transalp entrants are entitled to a FREE 22-week training plan designed by the Spokes Performance Director – Pav Bryan. This training plan is available through Training Peaks via the link below. Simply open or sign in to your Training Peaks account and use the discount code you’ll have received via email.

Training plan

Whilst Pav has designed this plan for individuals with limited time to train you may wish to totally personalize the plan and take on a Spokes coach to support you through the training program. Spokes has a number of coaching packages to offer to all TOUR Transalp entrants. 

If you have a TrainingPeaks account, please login before downloading and the training plan will appear on your calendar. You just need to be careful that the dates align correctly. You will need to start the plan on the 20th January for it to time correctly - however, it can be shortened too (just start the plan late).

Check them out here.